Discuss medical, family, social, and diet history, review labs, sleep, and physical activity, as well as your relationship with food. From our sessions, you will gain the knowledge and confidence to make the best choices for yourself, and I will be there to guide you through your journey and share in your success.

$175 for a 90-minute initial assessment
$125 for a 60-minute follow-up session

45-minute virtual appointment to review your refrigerator or pantry items, discuss healthier alternatives, and give ideas for new meal and snack staples specific to your food preferences to help you meet your goals.

One-hour tour of a grocery store of your choosing where you will learn about new foods, nutrition label reading, shopping tips to simplify your life, and experience what a healthy shopping trip looks like. 

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Available only for clients living in western Pasco County, FL. Maximum 3 people per tour.

Whether it is presenting to your employees about wellness or to young athletes about health, body, and food, I would love to connect with you and discuss the possibility of speaking to your group. Request a speaking event today!

Available in-person or virtual.

A 15-minute phone or video call to learn more about how working with a Registered Dietitian can help you achieve the health outcomes you desire. 

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​Available to self-paying clients.